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I’m Kelly, yoga enthusiast and teacher in training and this is my story.
About Kelly
Living by the motto that life is meant to be lived.
Weekly Classes
Power Yoga/Define Yoga
Mondays at 5:30pm at Ayu Pilates
Thursdays at 5:30am at Rebar
Class starts with warm ups and then moves through flows incorporating light weights, bands and blocks to add resistance to familiar yoga poses. All levels are welcome in class – Reach out to me to join!
Slow Release at Ayu Pilates
Mondays at 6:35 pm
A gentle, breath-led class with longer held stretches and unhurried flows to release tension, improve flexibility and calm the nervous system. Ideal for all levels seeking deep relaxation and mindful connection.
To register, head to: ayu-pilates.com
From the blog
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What I learned at 200hr teacher training
I had heard a variety of different things when I asked “what happens in 200hr yoga teacher training?”. I wanted to have an idea of what I was getting myself into, frankly. And the theme of most answers was something along the lines of – it will change your life. Admittedly, that sounds terrifying –…
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Hi, I’m Kelly
Let’s get the dirty details out of the way: My name is Kelly, 40, married, no kids, a dog, a horse, and a career staring at spreadsheets. How did I end up deciding to take 200 hour yoga teacher training, start teaching yoga and writing a blog? Honestly, great question, and one I found I…
Questions?
Please feel free to contact me by email at kelly@kellyroyfitness.com
Life, now. 